Arising from the passion of two Registered Dietitians in Westchester County, NY, striving to revolutionize women's health through turning back time, to instill a love for being in the kitchen, F.R.E.S.H Nutrition LLC was born in 2019. The motivation is simple, improve women's health, so that they can in turn improve the health of their families. The F.R.E.S.H belief model believes strongly in the phrase "you educate a man: you educate a man. You educate a woman: you educate a generation - Brigham Young." With a goal of transforming Westchester into a healthy community, we begin by enhancing the health of its female residents. Our team of female nutrition professionals can help you see you and your family's true potential.
Hello there! My name is Dima, and I am a Registered Dietitian, wife and a mom of three... plus two adorable cats! I completed both my BS and MS degrees in Food and Nutrition at Lehman College, the City University of New York. I furthered my education by completing a Dietetic Internship at Dominican University in Chicago - ISSP track.
I believe that healthy living begins with healthy eating, and the ancient wisdom that most diseases begin in the gut. Therefore optimizing GI health and using this as a tool in prevention is the emphasis of my practice. Being of Middle Eastern decent, I am a huge believer in the Mediterranean diet and its health benefits!
Through my professional experiences I have had the opportunity to work with senior citizens (one of my favorite populations to work with :) ), children (including special needs teens and young adults), as well as the general adult population. I hold dear my work in my children's school district, and love engaging with the little ones!
I am additionally experienced in conducting health and wellness assemblies, and developing printed nutrition education materials for parents and employees. I am tri-lingual, able to counsel patients in English, Arabic, and French. I am passionate about fitness and living a healthy lifestyle — attitudes we value greatly at F.R.E.S.H Nutrition PLLC.
Registered Dietitian, Certified Diabetes Educator
Hi there! My name is Sharon, and I am a Registered Dietitian, Certified Diabetes Educator, recipe developer, and #1 food taster! Though I possess amazing skills in the kitchen (as determined by me!), I am a trained dietitian as well. I hold a BS in Dietetics, Foods, and Nutrition and MA in Health Education and Promotion from CUNY Lehman College.
A well-rounded nutrition professional, I have experience working with the pediatric population, adults, and the elderly. Having worked in so many different settings, and with a variety of populations, I am able to see the unique differences needed to achieve and maintain health at each stage of life. Thinking outside the box is my specialty! If you need an unusual solution to your unusual health problem, I'm your dietitian!
Holding a Certificate of Training in Adult Weight Management, I believe that health can be achieved at almost any weight! A counseling session with me means no weight bias, and no need to weigh yourself if it makes you uncomfortable. I prefer to focus on diet quality and other measures more directly related to health and quality of life.
I strongly believe there is the ability to change, and the promise for success in everyone. I love food, and sharing recipes with my clients! My passion is treating individuals with GI disorders, and identifying and correcting micronutrient deficiencies.
I have a working proficiency in Spanish, and am able to offer counseling services to Spanish-speaking clients. If you have Teladoc through your employer-sponsored health coverage and are located in NY, you can book an appointment with me via Teladoc as well and get started on your journey today!